The first thing you need to do?
Stop blaming the world for your stress!
Stress or happiness are within you, not in the external world. Once you understand this and learn to control your mind, you become free from stress.
Watch Now Stress: The Misconception ⟶
So what should I do?
Learn to assess the nature of things and beings around you. Once you have clear assessment, you develop reasonable expectations. No disappointments, no stress.
⟵ Watch Now Expectations & Stress
